Saturday, April 24, 2010

ROY G. BIV

I like this because its super easy and super colorful. You know how they say you should eat all the colors of the rainbow? This comes pretty close. You just need some BIV (blue, indigo and violet). Not sure how I would incorporate those colors though. :)

I used the Teriyaki sauce I still had from the Teriyaki Salmon in Foil. So if you're meal planning, both of these recipes are super easy and you can make double use of your ingredients.

Pineapple Pork

Pork Tenderloin (I only used 1 small loin here and really bulked up the veggies)
1 red pepper
1 green pepper
half a fresh pineapple or a can of pineapple chunks, drained
handful of baby carrots
teriyaki sauce
ginger (optional)
brown or white rice


Add a little olive oil to a skillet and stir fry the pork (sliced into strips). Once slightly browned, add in the veggies. Stir fry a few more minutes then add in about 3/4 cup (? I eyeballed it, enough to coat the veggies and pork) of the Teriyaki sauce.

Stir in the pineapples and let them heat through. Serve over rice. I like to add some crushed red pepper too because I like the combo of the spicyness with the sweetness from the pineapple.



3 comments:

Rebecca Samson said...

This looks so delicious. I'm waiting for veggies to gain their appeal again until then I feel like I'm in constantly carbo loading.

The Recipe Diva said...

I love pork and pineapple, looks great!!

Parker said...

this looks great. i also like it because chad's middle name is roy! :) hehe